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Increase Your Vertical Jump
Posted by LoJo

https://www.stack.com/video/4821928622001/instantly-increase-your-vertical-jump

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Legend Of Athletics - Donovan Bailey - Signature Edition
Posted by LoJo

Legend Of Athletics - Donovan Bailey - Signature Edition.

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Vault Assault's Pole Vault Video of the Week.

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LoJo Clears 19' Ten X in One Session 7/9/2000
Posted by LoJo

Archived footage featuring 2x Olympian and Coach Lawrence "LoJo" Johnson and CNU, Team VA, Vault Assault, and more. LoJo accepted the challenge of attempting...Read More

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Team Vault Assault Pole Vault Highlights Video #1
Added by LoJo
Posted on October 5th 15
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Running Improves Brain-to-Muscle Communication
Posted by LoJo

Running Improves Brain-to-Muscle Communication

By Charlotte Hilton Andersen

Marathon runners know that the mind can be your biggest ally (especially around mile 23), but running can also...Read More

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UPEI researchers ask if there's a positive side to negative experiences in sport
Posted by LoJo

UPEI researchers ask if there's a positive side to negative experiences in sport

Researchers at UPEI are hoping to put the "No pain,...Read More

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