Posted in Plyometric Training
The word “plyometrics” has been thrown around a lot since the creation...Read More
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By Charlotte Hilton Andersen
Marathon runners know that the mind can be your biggest ally (especially around mile 23), but running can also...Read More
UPEI researchers ask if there's a positive side to negative experiences in sport
Researchers at UPEI are hoping to put the "No pain,...Read More
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