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Yoga and Strength Training
Posted by LoJo

Though your weight-lifting routine may involve copious reps, large dumbbells, and lengthy, repetitive sessions at your local gym, you may want to start rethinking...Read More

UPEI researchers ask if there's a positive side to negative experiences in sport
Posted by LoJo

UPEI researchers ask if there's a positive side to negative experiences in sport

Researchers at UPEI are hoping to put the "No pain,...Read More

HHHS Jr Nick Marino Opens Strong Over PA Field
Posted by LoJo

Hatboro-Horsham HS Junior Nicholas Marino leads Pennsylvania’s early season indoor pole vault performance charts with a solid fourteen foot (14’) performance.

At...Read More

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Team Vault Assault Pole Vault Highlights Video #1
Added by LoJo
Posted on October 5th 15
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VAO Training Tips
Running Improves Brain-to-Muscle Communication
Posted by LoJo

Running Improves Brain-to-Muscle Communication

By Charlotte Hilton Andersen

Marathon runners know that the mind can be your biggest ally (especially around mile 23), but running can also...Read More

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Sports Pysch Updates
UPEI researchers ask if there's a positive side to negative experiences in sport
Posted by LoJo

UPEI researchers ask if there's a positive side to negative experiences in sport

Researchers at UPEI are hoping to put the "No pain,...Read More

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